What if discomfort wasn’t a problem to be solved, but a gateway to a larger space within ourselves? What if what we call “chaos” was actually a natural movement, a dance of adjustment between the old and the new? In a constantly changing world, where every day exposes us to new situations, emotions, or revelations, it becomes essential to embrace discomfort…
The Many Faces of Discomfort READ MORE
For some time now, we have been collectively experiencing an intensification of contrasts. Conflicts are erupting, opinions are clashing, mistrust is setting in. And in this polarized atmosphere, many sensitive people are feeling a sense of disillusionment. Some ask me:“Is there really any point in working on myself when everything around me seems to be falling apart?” And I understand them. I also hear this question echoing in the collective space. However, here is my answer…
Remaining Peaceful in a Turbulent World READ MORE
Recently, during a “cocktail” workshop, I found myself in front of a beautiful group… yet deeply entangled. For more than 90 minutes, a few of them were sharing their perspective about someone who wasn’t present. Their words kept going in circles—criticisms, frustrations, misunderstandings, justifications. Each one offered their point of view, trying to “shed light” on the situation… yet sinking deeper into a downward spiral. So, I proposed an interruption. A pause. A moment to… simply observe what was. In front of me were two glasses: a glass of water—clear, neutral—and a glass of red wine—vibrant, warm.
The Glass of Water or the Glass of Wine READ MORE
The Advice: A Form of Disguised Control. In everyday life, many people believe they are offering support when they give advice. However, when we look closely at the vibration of this word, we detect a subtle undertone of control, of directing the other person toward what we think is right. Under its benevolent guise, advice often contains an intention to rectify, guide, or even correct. It suggests that the other person does not know, needs to adjust, or has not yet understood.…
From the Energy of Advice to Heart Sharing READ MORE
Too often relegated to the world of childhood, naivety, or fiction, Wonder is sometimes seen as an unattainable utopia. But what if it were actually a natural, subtle, and powerful state that lies dormant within each of us? What if Wonder were not a distant dream, but a living bridge between our hearts and concrete manifestation? A vibrant mixture of admiration, surprise, joy, and appreciation, experienced in a gentle neutrality… One that forces nothing, but allows everything.
Wonder: Reality or Utopia? READ MORE
In the vibrational signal of the vast majority of people lies a pattern called “victim-savior-bully.” Over the years, we have recognized that all three are present in each of us, with one aspect being more dominant depending on perceptions, experiences, and childhood memories. For example, some people feel constantly “victimized” by situations related to their health, relationships, finances, work, or other experiences. They naturally attract a savior to “help” them get out of their situation… and, by the same token, a bully to confirm their position as a victim.
The Famous Victim-Savior-Bully Pattern READ MORE
Courage as we address it here is not as defined in dictionaries or valued in popular culture. It is a living, gentle, and profound Courage, rooted in Neutrality and animated by the wisdom of our hearts. What if, instead of an effort of will, Courage was actually a vibrant reminder of our essence… a return to the heart-age?
What if Courage was simply a return to the era of the heart (heart-age)? READ MORE
When Compassion is free from all forms of judgment—such as pity, arrogance, or feelings of superiority—it becomes a quiet power, aligned with the heart. In the West, Compassion is often mistaken for a gesture of kindness tinged with pity. It is therefore not surprising that it is often poorly received or even rejected. How many times have we witnessed this discomfort when one participant in a program received “compassion” from another—and instead of opening up, we perceived closure, frustration, or even a sense of shame?
Compassion: Love in Action READ MORE
Living our daily lives with a sense of lightness can seem utopian when we are immersed in the routine of the daily grind, in a constant quest for performance and success, or when we bring the weight of the world on our shoulders. For many, this idea seems unattainable, even illusory. And yet, what if lightness was a choice rather than a result conditional on the disappearance of heaviness?
Lightness: An Everyday Choice READ MORE
