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You may have already experienced what is known as “compassion fatigue.” A deep exhaustion felt after being present for others, sometimes to the point of not knowing how to remain open without feeling drained. This phenomenon seems so widespread that it appears inevitable. And yet, a question arises, gently, without denying what you have experienced: What if it wasn’t Compassion itself that was tiring, but another form of energy, more mental, more charged?

A romantic rupture does more than just sever the bond between two people. It lays bare what was often already fragile, hidden beneath habits, compromises, and expectations. It exposes the dissonance, the attachment, the unresolved wounds. But more than that, it reveals each person’s level of integrity. Because a breakup, when experienced from the Heart, is not a tear. It is an alignment.

For a long time, firmness was associated with rigidity. Education was based on control, sometimes on fear. Adults imposed their will and children obeyed. In response to this harshness, a new dynamic has emerged. Today, many parents, educators, and teachers no longer dare to fully inhabit their space. They fear reproducing the harsh authority they themselves experienced. To avoid conflict, they hold back. And sometimes, they fade into the background.

As 2025 draws to a close, the planet’s vibration is rising with intensity and precision. This global energetic movement affects each and every one of you, whether you are fully aware of it or not. This acceleration may seem like a disruption, but it is actually an alignment. It allows for a finer harmonization between your Essence and your human experience.

In a world where stimuli are constant, where external voices shout louder than ever to attract our attention, it can seem difficult to discern our own voice, even less so that of the heart. Yet it is precisely in this inner space, intimate, silent and vibrant, that the sacred power of conscious choice resides. Choosing… Consciously

In a world where intellect is glorified and thought is considered the ultimate tool for understanding, it may seem strange to question its supremacy. And yet… thoughts, however brilliant they may be, cannot go beyond what is already known. They rely on memory, analysis, and collective interpretation. Consciousness, on the other hand, arises in the moment. It does not seek to understand. It knows.

For some time now, we have been collectively experiencing an intensification of contrasts. Conflicts are erupting, opinions are clashing, mistrust is setting in. And in this polarized atmosphere, many sensitive people are feeling a sense of disillusionment. Some ask me:“Is there really any point in working on myself when everything around me seems to be falling apart?” And I understand them. I also hear this question echoing in the collective space. However, here is my answer…

Recently, during a “cocktail” workshop, I found myself in front of a beautiful group… yet deeply entangled. For more than 90 minutes, a few of them were sharing their perspective about someone who wasn’t present. Their words kept going in circles—criticisms, frustrations, misunderstandings, justifications. Each one offered their point of view, trying to “shed light” on the situation… yet sinking deeper into a downward spiral. So, I proposed an interruption. A pause. A moment to… simply observe what was. In front of me were two glasses: a glass of water—clear, neutral—and a glass of red wine—vibrant, warm.