{"id":91558,"date":"2026-06-14T20:26:57","date_gmt":"2026-06-15T00:26:57","guid":{"rendered":"https:\/\/goldenheartwisdom.com\/?p=91558"},"modified":"2026-06-26T13:01:05","modified_gmt":"2026-06-26T17:01:05","slug":"the-plenitude-of-today","status":"publish","type":"post","link":"https:\/\/goldenheartwisdom.com\/en\/the-plenitude-of-today\/","title":{"rendered":"The Plenitude of Today"},"content":{"rendered":"\t\t
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The Plenitude of Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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by Sylvie Olivier<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What a wonderful feeling it is to experience Plenitude on a daily basis<\/strong>! That said, many people feel that this feeling is not always easily accessible, and I agree.<\/p>

I agree, because we’ve been programmed from an early age to focus on what’s missing<\/strong>, imperfect or unsatisfying in our lives. In doing so, we developed reflexes to counter what was not up to our expectations<\/strong> and those of the people around us.<\/p>

For the longest time, I navigated this performance pattern, where the relentless quest for MORE was unattainable<\/strong>. I had to face many obstacles and difficulties to realize that EVERYTHING that was truly needed in my life was already present<\/strong>, and that by releasing the need to be more, to have more and to do more, I was entering into the magnificent vibration that is Plenitude.<\/p>

And the most fascinating part of it all was that I suddenly began to feel more<\/strong>, have more opportunities<\/strong> and do much more<\/strong> with fewer resources<\/strong>.<\/p>

Hmmmm…. Interesting, right? Today, I invite you to take a journey with me<\/strong>… a journey filled with discovery and opportunity in all its simplicity<\/strong>. But first, let’s take a trip <\/strong>down memory lane\u2026<\/p><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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When you wake up each day, what happens?<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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  • Do you feel overwhelmed<\/strong> by all the tasks you have to do during the day?<\/li>
  • Are you afraid of running out of time, energy, money<\/strong> or other resources?<\/li>
  • Is there an underlying frustration<\/strong> that threatens to surface? Frustration that you’ll never get it all done<\/strong>, for example, or frustration that you won’t get the recognition you deserve.<\/li>
  • Or do you get up in a hurry<\/strong> to get everything done before even beginning the day?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Ahhhh! Simply reading the 4 items above, I feel heaviness and contractions that want to creep into my body.<\/p>

    What about you? How do you really feel every day when you wake up?<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Take a moment to settle down and really FEEL…<\/strong> I remember the period when I was so focused on survival that I didn’t even allow myself to feel what was going on inside me… it was always go, go, go until I was exhausted<\/strong> at night, followed by insomnia because I was so preoccupied!<\/p>

    In fact, it was a never-ending loop and I had no idea at the time how to get out of it… until I started listening to my heart<\/strong>, that wonderful heart that had always spoken to me, but which I had ignored during that tumultuous period of my life.<\/p>

    So I repeat my invitation to take a PAUSE so that you can FEEL<\/strong>, even if it scares you.<\/p>

    How do you really feel?<\/strong><\/em><\/p>

    It doesn’t matter where you are on the intensity scale.<\/p>

    Do you play the “fake it until you make it” game?<\/strong> To pretend until it happens… I’ve also explored this approach. Let’s just say it wasn’t conclusive. It worked well for a while, or at least, I made myself believe it was working because it made me feel better for a short fleeting moment.<\/p>

    In short, the essence of my message here is to CLEARLY RECOGNIZE what’s really going on<\/strong>, without pretending, in all authenticity.<\/p>

    AND once you’ve done that, I invite you to BREATHE deeply with one hand on your belly and one hand on your heart<\/strong>, what I call wave breathing<\/strong>.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\n\t\t\t\t\tExercise<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Breathing Wave<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    1. Inhale<\/strong> slowly and deeply through your nose to your navel.<\/li>
    2. Pause<\/strong> for 6 to 12 beats or seconds.<\/li>
    3. Exhale<\/strong> slowly through the mouth.<\/li>
    4. Repeat<\/strong> this cycle 5-10 times 3-4 times a day<\/strong>.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      And there you have it… very simple and always accessible, this breathing will circulate the crystallized emotions<\/strong> in your nervous and glandular system in order to free you from them.<\/p>

      And what does today’s Plenitude have to do with it, you ask?<\/p>

      Well, when we start paying attention to even the tiniest detail we can appreciate<\/strong>, the vibration of Plenitude begins to kick in<\/strong>!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      The Plenitude of\u00a0 Today<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      First of all, what is Plenitude?<\/strong><\/p>

      According to the Larousse dictionary, the definition of Plenitude reads as follows:
      “State of that which is at its highest degree of development, which is in all its power, intensity; wholeness.”<\/p>

      In a state of Plenitude, nothing can be lacking<\/strong>… everything is complete, whole and perfect. The more we bring our attention on Plenitude, the more Plenitude has the opportunity to reveal itself to us.<\/p>

      You see, Plenitude is a vibrational frequency<\/strong>, a bit like a radio frequency; all we have to do is tune in to it and we’re all set<\/strong>. I agree that it sounds simplistic and utopian… however, I’ve experienced it personally while living in constant chaos.<\/p>

      My daughter was in hospital with an illness so serious that she came within an inch of dying on two separate occasions. I was having trouble paying for groceries, I’d just separated from my husband, not by choice\u2026 well, you get the picture.<\/p>

      And every night before I went to bed, I’d light a candle and stare into the flame, feeling the light at the end of the tunnel. Intuitively, I knew that Life was much more than that<\/strong>, that I had to adjust, to align myself… to tune into another frequency<\/strong>.<\/p>

      And I did… I can’t say that my life changed overnight<\/strong> like a fairy tale, however, little by little, I began to feel that I could breathe, that things were starting to improve.<\/p>

      And today, I live this Plenitude on a daily basis<\/strong>, not because things are going badly, but rather because I so appreciate being alive<\/strong>, having the opportunity to get up every morning<\/strong>, to feel the Joy of moving my body<\/strong>, seeing the vibrant colors, hearing the sweet sound of Bernard’s voice, tasting the exquisite flavors of food, smelling the aromas surrounding me and the wind dancing on my face.<\/p>

      And these are just a few examples, of course!<\/p>

      What inspires me most is knowing that every day, I have the opportunity to start a new life and contribute through my unique gift<\/strong>, through who I am, to this magnificent Humanity that shines through its diversity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      An invitation for you<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      As a first step, I suggest you relax<\/strong> and ask yourself what activity assists you in feeling Peace<\/strong> or at least in feeling calmer…<\/p>

      For example:<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTake a walk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTake a few conscious breaths<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPrepare a meal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRelax in front of a fire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPlay a sport<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tListen to a harmonization<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tOr something else<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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        I invite you to add this activity to your schedule, as an appointment, because it’s the most important appointment there is, the one with yourself!
        <\/strong><\/p>

        For my part, even if I arrived home during the night, I’d sit down with my journal in front of a candle and write a few words about what I’d appreciated during the day<\/strong> – even if it was just a stranger who opened the door for me at the grocery store or smiled at me.<\/p>

        I’d take a few deep breaths<\/strong> and watch the flame dance… and that would calm me down enough<\/strong> to go to bed.<\/p>

        In a performance driven society, it can feel like you have to put a lot of effort into solving problems.<\/p>

        What if it were the other way around… what if connecting with the natural rhythm of the Universe<\/strong> meant that we could welcome more grace and ease?<\/strong> At first glance, it sounds utopian… but I invite you to experience it for yourself<\/strong>, without prejudice or expectations.<\/p>

        Are you open to this experience ?<\/strong><\/em><\/p>

        If your answer is no, everything’s perfect!
        If your answer is yes, everything’s perfect too!<\/p>

        Together, let’s cheer for the experience of Life!<\/p>

        Sylvie Olivier<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        What a wonderful feeling it is to experience Plenitude on a daily basis! That said, many people feel that this feeling is not always easily accessible, and I agree.<\/p>\n","protected":false},"author":981,"featured_media":91559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"h5ap_radio_sources":[],"footnotes":""},"categories":[700,711],"tags":[771,749,726,754,736],"class_list":["post-91558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-breathing-exercise","tag-crystallized-emotions","tag-peace","tag-plenitude","tag-vibrational-signal"],"yoast_head":"\nThe Plenitude of Today - 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