{"id":91255,"date":"2026-03-10T12:56:45","date_gmt":"2026-03-10T16:56:45","guid":{"rendered":"https:\/\/goldenheartwisdom.com\/?p=91255"},"modified":"2026-03-10T14:34:29","modified_gmt":"2026-03-10T18:34:29","slug":"what-to-do-when-were-at-our-wits-end","status":"publish","type":"post","link":"https:\/\/goldenheartwisdom.com\/en\/what-to-do-when-were-at-our-wits-end\/","title":{"rendered":"What to do when we&#8217;re at our wit&#8217;s end"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"91255\" class=\"elementor elementor-91255\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-487e21fb e-con-full e-flex e-con e-parent\" data-id=\"487e21fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3c68bc94 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https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/biblio-ressources-header-768x115.jpg 768w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/biblio-ressources-header-1536x230.jpg 1536w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/biblio-ressources-header-1320x198.jpg 1320w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-41130e4b e-flex e-con-boxed e-con e-parent\" data-id=\"41130e4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7dd3dc4 e-con-full e-flex e-con e-child\" data-id=\"7dd3dc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42516926 elementor-widget elementor-widget-image\" data-id=\"42516926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"10\" src=\"https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-1024x10.jpg\" class=\"attachment-large size-large wp-image-90668\" alt=\"\" srcset=\"https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-1024x10.jpg 1024w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-600x6.jpg 600w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-400x4.jpg 400w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-300x3.jpg 300w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-768x8.jpg 768w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-1536x15.jpg 1536w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-1320x13.jpg 1320w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or.jpg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b943e1e elementor-widget elementor-widget-text-editor\" data-id=\"b943e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #84123c;\"><strong>WEBTV AT THE HEART OF NEUTRALITY<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d43dfd elementor-widget elementor-widget-text-editor\" data-id=\"56d43dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hosted by Marie-Eve Lamontagne and Sylvie Olivier, this webTV is inspired by Marie-Eve&#8217;s personal experiences to address, in a completely neutral manner, topics that affect us all in different areas of our daily lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c419f29 elementor-widget elementor-widget-text-editor\" data-id=\"4c419f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">What to do when we&#8217;re at our wit&#8217;s end<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b9ccfa elementor-hidden-tablet elementor-hidden-mobile elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"65b9ccfa\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/03\/AdobeStock_496282133-1-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"65b9ccfa\" data-elementor-lightbox-title=\"VIDEO\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEyNTYsInVybCI6Imh0dHBzOlwvXC9nb2xkZW5oZWFydHdpc2RvbS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9BZG9iZVN0b2NrXzQ5NjI4MjEzMy0xLXNjYWxlZC5qcGVnIiwic2xpZGVzaG93IjoiNjViOWNjZmEifQ%3D%3D\" data-elementor-lightbox-video=\"https:\/\/player.vimeo.com\/video\/703900205?autoplay=1&amp;rel=0&amp;controls=0&amp;h=396363728e#t=\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"tired business woman sleepy and bored from sitting at a desk for a long time and has office syndrome\" style=\"background-image: url(&#039;https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/03\/AdobeStock_496282133-1-scaled.jpeg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t<span class=\"elementor-screen-only\">Play<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344f42e7 elementor-hidden-desktop elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"344f42e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/03\/AdobeStock_496282133-1-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"344f42e7\" data-elementor-lightbox-title=\"VIDEO\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTEyNTYsInVybCI6Imh0dHBzOlwvXC9nb2xkZW5oZWFydHdpc2RvbS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9BZG9iZVN0b2NrXzQ5NjI4MjEzMy0xLXNjYWxlZC5qcGVnIiwic2xpZGVzaG93IjoiMzQ0ZjQyZTcifQ%3D%3D\" data-elementor-lightbox-video=\"https:\/\/player.vimeo.com\/video\/703900205?autoplay=1&amp;rel=0&amp;controls=0&amp;h=396363728e#t=\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"tired business woman sleepy and bored from sitting at a desk for a long time and has office syndrome\" style=\"background-image: url(&#039;https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/03\/AdobeStock_496282133-1-scaled.jpeg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t<span class=\"elementor-screen-only\">Play<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be0b32f elementor-widget elementor-widget-text-editor\" data-id=\"5be0b32f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>When we\u2019re at our wit\u2019s end, or feel discouraged, we often tend to want to escape this state of discomfort. However, the first thing you can do to get out of it, is to welcome and recognize this state of being. The more you run away from it, the more it follows you. How do we welcome this state of being and be at peace with it? That\u2019s what Sylvie explains in this episode.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c0f782b e-con-full e-flex e-con e-parent\" data-id=\"c0f782b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When we\u2019re at our wit\u2019s end, or feel discouraged, we often tend to want to escape this state of discomfort. However, the first thing you can do to get out of it, is to welcome and recognize this state of being. The more you run away from it, the more it follows you. How do we welcome this state of being and be at peace with it? That\u2019s what Sylvie explains in this episode.<\/p>\n","protected":false},"author":505,"featured_media":91256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[731,713],"tags":[724],"class_list":["post-91255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tac","category-videos","tag-neutrality"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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