{"id":91141,"date":"2026-02-01T15:32:37","date_gmt":"2026-02-01T20:32:37","guid":{"rendered":"https:\/\/goldenheartwisdom.com\/?p=91141"},"modified":"2026-03-23T16:49:59","modified_gmt":"2026-03-23T20:49:59","slug":"how-to-free-ourselves-from-expectations-and-deception","status":"publish","type":"post","link":"https:\/\/goldenheartwisdom.com\/en\/how-to-free-ourselves-from-expectations-and-deception\/","title":{"rendered":"How to free ourselves from expectations&#8230;and deception?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"91141\" class=\"elementor elementor-91141\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-75131675 e-con-full e-flex e-con e-parent\" data-id=\"75131675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" 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class=\"elementor-element elementor-element-275a3b20 elementor-widget elementor-widget-image\" data-id=\"275a3b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"10\" src=\"https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-1024x10.jpg\" class=\"attachment-large size-large wp-image-90668\" alt=\"\" srcset=\"https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-1024x10.jpg 1024w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-600x6.jpg 600w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-400x4.jpg 400w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-300x3.jpg 300w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-768x8.jpg 768w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-1536x15.jpg 1536w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or-1320x13.jpg 1320w, https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/02\/bande-or.jpg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f04e8a8 elementor-widget elementor-widget-text-editor\" data-id=\"7f04e8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #84123c;\"><strong>WEBTV AT THE HEART OF NEUTRALITY<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f3a689 elementor-widget elementor-widget-text-editor\" data-id=\"31f3a689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hosted by Marie-Eve Lamontagne and Sylvie Olivier, this webTV is inspired by Marie-Eve&#8217;s personal experiences to address, in a completely neutral manner, topics that affect us all in different areas of our daily lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7861ca98 elementor-widget elementor-widget-text-editor\" data-id=\"7861ca98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">How to free ourselves from expectations&#8230;and deception?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666280cb elementor-hidden-tablet elementor-hidden-mobile elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"666280cb\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/03\/liberer-des-attentes.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"666280cb\" data-elementor-lightbox-title=\"VIDEO\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExNDMsInVybCI6Imh0dHBzOlwvXC9nb2xkZW5oZWFydHdpc2RvbS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9saWJlcmVyLWRlcy1hdHRlbnRlcy5qcGVnIiwic2xpZGVzaG93IjoiNjY2MjgwY2IifQ%3D%3D\" data-elementor-lightbox-video=\"https:\/\/player.vimeo.com\/video\/881807729?autoplay=1&amp;rel=0&amp;controls=0&amp;h=f13fa26bd6#t=\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"VIDEO\" style=\"background-image: url(&#039;https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/03\/liberer-des-attentes.jpeg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t<span class=\"elementor-screen-only\">Play<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590cdb61 elementor-hidden-desktop elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"590cdb61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/03\/liberer-des-attentes.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"590cdb61\" data-elementor-lightbox-title=\"VIDEO\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTExNDMsInVybCI6Imh0dHBzOlwvXC9nb2xkZW5oZWFydHdpc2RvbS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAzXC9saWJlcmVyLWRlcy1hdHRlbnRlcy5qcGVnIiwic2xpZGVzaG93IjoiNTkwY2RiNjEifQ%3D%3D\" data-elementor-lightbox-video=\"https:\/\/player.vimeo.com\/video\/881807729?autoplay=1&amp;rel=0&amp;controls=0&amp;h=f13fa26bd6#t=\">\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"VIDEO\" style=\"background-image: url(&#039;https:\/\/goldenheartwisdom.com\/wp-content\/uploads\/2026\/03\/liberer-des-attentes.jpeg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t<span class=\"elementor-screen-only\">Play<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c265c elementor-widget elementor-widget-text-editor\" data-id=\"58c265c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever noticed just how many of us constantly have expectations? Expectations of oneself, expectations of others, expectations of others\u2019 expectations about us, etc.! In addition, when we have expectations &#8230; We have to expect to be disappointed &#8230; Do you feel how much heaviness these expectations bring into your life And what if you chose to let go of waiting to welcome openness Watch this episode to learn more!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52b1c84c e-con-full e-flex e-con e-parent\" data-id=\"52b1c84c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you ever noticed just how many of us constantly have expectations? Expectations of oneself, expectations of others, expectations of others\u2019 expectations about us, etc.! In addition, when we have expectations &#8230; We have to expect to be disappointed &#8230; Do you feel how much heaviness these expectations bring into your life And what if you chose to let go of waiting to welcome openness Watch this episode to learn more!<\/p>\n","protected":false},"author":505,"featured_media":91143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[731,713],"tags":[752,751],"class_list":["post-91141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tac","category-videos","tag-deception","tag-expectation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to free ourselves from expectations...and deception? 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